Anxiety, tension and stress are immutable facts of modern life. As the  pace at which we fly through every day seems to become increasingly  hectic, it becomes ever more difficult to find the time and space to  relax, to take things easy every once in a while. 
 
And yet, stress is a recognized killer, a condition that is known to be a  contributory factor to many fatal conditions such as heart attacks and  strokes. 
 
As these two conditions are respectively the number one and  number three killers in the USA every year, the importance of dealing  with stress cannot be overestimated.